Add bulk to your meal without the calories by swapping starchy carbs for a low energy dense alternative. You can even have a larger serving and still save calories! Sound good? Give these popular swaps a try.
Boodles (butternut squash)
Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.