I have lost 5st 4.5lbs74.5lbs33.8kg and it took me 1 year 6 months.
I decided to lose weight for a number of reasons. Firstly, I had my 30th Birthday pictures sent to me by my friends and I couldn't believe the person in the photo was me! I did not realise how big I had got. But the final straw was my health was suffering, I had back pain often and got out of breath just walking up the stairs. I decided enough was enough! I needed to get healthy.
I found Nutracheck on the Apple App Store. I loved the look of the app and the fact you can see the food you search for. It made counting calories so easy.
Before this app I just kept putting on weight, but since using Nutracheck I have been able to manage my weight easily.
With calorie counting it was really easy. Nothing is off limits. I just made sure that I counted what I ate and would have smaller portions of takeaways so that I stay within my calorie limit.
The most difficult thing was just having belief in myself at the start - wondering if I could actually ever get to my target, but I neednât have worried!
I honestly feel amazing. My clothes fit me nicely and I feel healthy; no back pain and no breathlessness walking up the stairs.
Every time I went down a stone or a dress size was just amazing. Every time that happened it pushed me on to get to target.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.