I've lost 4st56lbs25.4kg since January 1st 2020.
I had previously used the Nutracheck app back in 2016, where I lost just over 3 stone. With a busy lifestyle where I travel a lot for my work, I got lazy and put on another stone from poor eating habits and not enough exercise. The dress sizes were creeping back up and I knew I had to do something about it when I was regularly buying size 16 clothes again.
I didn't get on with MyFitnessPal so I did a search in the App Store. I used the trial option and loved it, so signed up for the monthly App-Only plan.
I've always been on the bigger size, even as a child, but my weight has always yo-yo'd over the years as an adult. I had sporadic bursts of trying to be good, but always fell back to lazy ways.
I'd already lost a stone before lockdown from being sensible and making better choices, but lockdown enforced me to take this really seriously. I have now really enjoyed cooking as I have the time to do it. I love the fact that you can eat what you like with Nutracheck, and simply counting calories. I donât think cutting out any specific food groups does you any good.
Having to stop buying biscuits! I have a real sweet tooth.
I feel amazing. This is the slimmest I've ever been and I never thought I would be buying size 8 clothes. Seeing the dress sizes dropping and my fitness levels going up & up is giving me the motivation to maintain this lifestyle. I've really got into my stride with running every other day coupled with home workouts. As a result, I'm sleeping better and I never feel sluggish anymore from carrying around too much weight. Generally, I'm just feeling energized all day, every day.
Fitting into size 8 shorts!
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.