Viren's story

Start weight
14st 7lbs
203lbs
92kg
Nutracheck weight loss
5st
70lbs
31.9kg
Current weight
9st 7lbs
133lbs
60.1kg

How much weight have you lost and how long did it take?

I lost 5st70lbs31.9kg in 7 months

What prompted your decision to lose weight?

I was in the obese category and diabetes runs in my family - so I did it for better health.

How did you hear about Nutracheck?

Through Google and the NHS.

Has your weight stayed fairly consistent over the years, or have you always had to manage it?

I have always been overweight.

How easy was it to fit the changes you made into your lifestyle?

Being vegetarian, I found it was difficult to start with. Having to weigh everything, count calories and looking out for alternatives.

What was the most difficult thing?

Counting the calories and making changes to my habits.

How do you feel now compared to before?

I feel much better now than I did before. I can manage well with smaller food portions and making healthier choices.

Any notable milestones to report?

Losing all 5st70lbs31.9kg - all with the help of the App.

What 3 tips would you give to anyone who has weight to lose?

Have faith in yourself and keep it strong – the weight loss journey won’t be straight forward.

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* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.