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Real Life Diet Questions Answered

BMR

Janet Aylott Kelly Marshall
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
  • Help, I am confused over my heart rate monitor and BMR? .co.uk

    Help, I am confused over my heart rate monitor and BMR? Hi, I just have a little confusion, I know my heart monitor gives calories burnt, and this includes the calories used to keep you ticking ove ...

  • Basal Metabolic Rate .co.uk

    Your Basal Metabolic Rate (BMR) is the energy it takes to keep your involuntary body processes going. About 60% of the calories you consume are used for such things as breathing, maintaining body t ...

  • How many cals will I burn in my typical day? .co.uk

    How many cals will I burn in my typical day? Hi, just wanted to know how many calories does your body need just to function properly in a normal day? E.g. 1 am 5ft 3in & weigh 10st 3lb. Get up, do ...

  • Could my calorie allowance be too low? .co.uk

    Could my calorie allowance be too low? My calorie allowance is 1,784 and I exercise every day except for Sunday as it's my job. However this week I have put on weight. I know it is the wrong time o ...

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