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Real Life Diet Questions Answered


Janet Aylott Kelly Marshall
Janet Aylott
Kelly Marshall
Fitness Consultant
  • How To Deal With Irritable Bowel Syndrome .co.uk

    What is IBS? Irritable bowel syndrome is a functional disorder, rather than a disease, in which the bowel doesn't work as it should. Certain foods will cause an IBS sufferer to react, with symptoms ...

  • What foods can trigger IBS? .co.uk

    What foods can trigger IBS? Hi, Do you know any of typical trigger foods/drinks that can cause an attack of IBS so that I can avoid them. It's starting to really get me down now and I can't seem t ...

  • Healthy Eating & Fibre .co.uk

    Fibre is the indigestible carbohydrate residue found in food and is the substance that makes you feel full after eating. There are two types of fibre: soluble and insoluble. A high intake of fibre sp ...

  • Feeling very bloated .co.uk

    Feeling very bloated Hi, this is my second week on the diet but lately I keep finding that throughout the day my stomach is becoming really bloated and gassy. I have quite a sedentary job and often ...


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