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Bum

Janet Aylott Kelly Marshall
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
  • A Beginner's Guide to Strength Training at home

    By Kelly Marshall MSc (Hons), BSc (Hons),Dip PT, NASM, SFS, IFS, CES Strength training is important, not just for body shape, muscle tone and posture, but for the quality and protection of our joints ...

  • How To Improve Your Bum! .co.uk

    Scientific research is unclear on whether you can spot-reduce fat on certain parts of the body, so unfortunately, it's not that easy to achieve the toned pert bottom of your dreams! Even so, you sho ...

  • How many calories burned by these fitness DVD's please? .co.uk

    How many calories burned by these fitness DVD's please? Hi how many caloires are burned by the following DVD's: - Beach Bum Workout DVD - Weight Watchers 'Move More' DVD? I tend to do 30 min c ...

  • Hard to lose when in the BMI range .co.uk

    Hard to lose when in the BMI range Hi there. I've just joined this site. I am 5ft 4in, and weight 9st 2lb (with a BMI of around 22) I am hoping to lose about a stone in weight, as I'm not happy wit ...

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