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Real Life Diet Questions Answered

Unsaturated

Janet Aylott Kelly Marshall
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
  • What is the correct amount of carbohydrates to eat a day? .co.uk

    What is the correct amount of carbohydrates to eat a day? Hello. For the past 3 weeks I have been concentrating mainly on my calorie intake which is 1400 calories a day (i.e. sometimes not too caref ...

  • Nuts - Your Secret Weapon for Weight Loss? .co.uk

    Anyone who's ever dieted will know that nuts are high in calories - at over 50% fat, should they be a no-go when it comes to losing weight? With an explosion in nut snacking in the UK, the interest ...

  • Am I getting enough fat? .co.uk

    Am I getting enough fat? Can you advise? Have been filling in diary and now on my 6th day, have noticed that I don't seem to be having my full quota of fats, I am managing about half. Does it matter ...

  • Calories, Good fats and Bad fats! .co.uk

    Calories, Good fats and Bad fats! Today I enjoyed a Greek salad with feta cheese, olives, cashew nuts and sunflower and pumpkin seeds, croutons and a dressing. So the full works, for a tasty salad. ...

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